Satisfactory progress can be demonstrated by what monthly change according to ABCP standards?

Satisfactory progress can be demonstrated by what monthly change according to ABCP standards?

• A. 3-8 pounds weight loss or 1% body fat
• B. 0-2 pounds weight loss or 0.5% body fat
• C. 2-4 pounds weight gain
• D. 15 pounds weight loss

Answer: (A)

Satisfactory progress in ABCP is shown by a steady, healthy rate of change each month. The standard is a weight loss of 3–8 pounds per month, or a reduction of about 1% in body fat per month. This range reflects a safe, achievable pace toward meeting the body fat standard without risking health or sustainability. The other options don’t meet that pace: losing only 0–2 pounds or cutting body fat by 0.5% is below the required rate; gaining weight does not demonstrate progress toward reducing body fat; and losing 15 pounds in a month is far too rapid and not the expected standard. So the best measure of satisfactory monthly progress is 3–8 pounds of weight loss or a 1% body fat reduction.

Satisfactory progress in ABCP is shown by a steady, healthy rate of change each month. The standard is a weight loss of 3–8 pounds per month, or a reduction of about 1% in body fat per month. This range reflects a safe, achievable pace toward meeting the body fat standard without risking health or sustainability. The other options don’t meet that pace: losing only 0–2 pounds or cutting body fat by 0.5% is below the required rate; gaining weight does not demonstrate progress toward reducing body fat; and losing 15 pounds in a month is far too rapid and not the expected standard. So the best measure of satisfactory monthly progress is 3–8 pounds of weight loss or a 1% body fat reduction.